Written by Casey Radumus on July 19th, 2018
When I first began my journey of attempting to achieve my own total health & body transformation (Not to mention my mental well being) it was a nightmare. 

After growing up eating pop tarts and cocoa puffs for breakfast, having cellulite on my stomach by the time I was in 4th grade, and being the slow, uncoordinated chubby kid who sucked at sports and got picked last for kickball teams in P.E.... 

I eventually became an adult that was almost 50lbs overweight....
Written by Casey Radumus on August 10th, 2018
Why do traditional diet and workout plans fail to get us the results we want over and over and over again?

When I ask people who are wanting to lose weight or improve their health why they believe they don't have the health and body they truly want, the answers usually sound something like this...
Written by Casey Radumus on Dec 12th, 2018
Let's assume for a minute that proper diet and exercise are the answers to all health and body transformations. 

We don't actually know if that's true. 

But let's assume it's true. 

And if it is true, then what are diet and exercise...? 
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